MrTempo - The Sustainable Fat Loss Plan

Before

In 2021, this was me. Skinny-fat. No muscle. Soft and trained 5-6 times a week, benching 100kg but still average looking. I was going to the gym, but with no real structure. Sessions were random. Progress was slow. Motivation came and went.

2024 it all changed. I was at my fattest. I didn't care. I just ate & drank at most social events, the gym was an afterthought.

After

2025/2026 I changed everything. I didn't train harder but trained smarter. I went to the gym 3 times a week, was in a calorie deficit. Did zone 2 cardio with biking 20-30 minutes 5 days a week. Eating 80% clean & high protein foods.

The difference? A system. Not motivation. Not willpower. Just a clear plan I could follow every single day.

Learn how fat loss actually works and how to keep the results long term.

A step-by-step system that removes the guesswork. Simple rules, real results, no burnout.

Step 1

The Fat Loss Fundamentals

Understand how fat loss actually works so you stop guessing. We break down what matters, what doesn't, and how to set up a simple system that works.

Step 2

Nutrition & Calories

Learn how to eat for fat loss without overcomplicating it. Calories, protein, food choices, eating out, weekends. Explained simply so you can stay consistent long term.

Step 3

Training, Cardio & Steps

Build a routine that fits your life. Gym or home, fewer or more sessions, cardio and daily steps set up in a way that supports fat loss without burnout.

Step 4

Tracking, Adjustments & Long-Term Results

Know exactly what to track, when to adjust, and how to keep results once the fat is gone. Just clear rules that keep you progressing.

The Sustainable Fat Loss Plan

One-time payment. Lifetime access.

£19.99

~$27.50 USD

Choose This Plan

What's included:

The Complete Fat Loss System (PDF)
Protein targets
Weekly structure example
Refeeds & diet breaks
Cardio & steps strategy
Training split options (home / gym / 3x / 6x per week)
Flexible training setups
Simple tracking system

Frequently Asked Questions

Anyone who wants to lose fat without following extreme diets or spending hours in the gym. Whether you're a beginner or you've been training for years but not seeing results, this plan gives you a clear, structured system to follow.

Most people start noticing changes within the first 2-4 weeks when they follow the system consistently. The plan is designed for sustainable fat loss, not crash dieting, so the results stick long term.

No. The plan includes training options for both gym and home. Whether you've got a full gym setup or just your bodyweight, there's a training split that works for you.

Yes. You pay once and get lifetime access to the full plan. No subscriptions, no hidden fees, no upsells. It's yours to keep.

Most plans overcomplicate things or give you a rigid meal plan that no one can follow for more than two weeks. This system focuses on the fundamentals that actually drive fat loss — calories, protein, movement, and consistency — and gives you a flexible framework that fits your life.

Absolutely. The whole point is that this fits into your real life. The plan covers how to handle eating out, social events, and weekends without falling off track. You don't need to be perfect. You need to be consistent.

Lose Fat With The Systems & Plan I've Personally Used & Actually Worked For Me.